Olive oil, one of the basic components of our kitchens, is an important oil that adds flavor to our meals and offers many benefits to our health. However, when choosing olive oil, it is important to learn why cold-pressed olive oil is preferred over other varieties and how it contributes to our health. In this article, we will examine what cold pressed olive oil is, how it is produced and its benefits.
What is Cold Pressed Olive Oil?
Cold pressed olive oil is a type of oil obtained by mechanically pressing olives. During this process, the temperature of the olives does not exceed 27°C (80°F), which is why it is called "cold pressed". This low temperature preserves the olives' natural flavor and aroma components.
Cold Pressed Olive Oil Production Process
Cold pressed olive oil is traditionally produced in stone mills or modern hydraulic presses. As a first step, olives are hand-picked and the leaves are removed. Then the olives are pressed and the resulting raw olive oil is passed through special filters. No chemicals or heat are used in this process, which allows the oil to retain its natural properties.
Benefits of Cold Pressed Olive Oil
Cold-pressed olive oil has many health and culinary advantages. Here are some of them:
High Antioxidant Content: Cold-pressed olive oil is rich in antioxidants. This protects cells against free radical damage and slows down aging.
Contribution to Heart Health: Olive oil contains monounsaturated fats that support cardiovascular health. Regular consumption can reduce the risk of heart disease.
Low Acidity: Cold-pressed olive oil has a low acidity level, which makes it more durable and has a long shelf life.
Flavor and Aroma: Cold-pressed olive oil offers a unique flavor and aroma. It adds a sweet and slightly spicy flavor in salads, dishes and even when consumed with bread.
Is Every "Cold Pressed" Label Reliable?
Many products sold as cold pressed in the market are actually pressed at normal temperatures. Since the inspection conditions are not very clear in this regard, anyone can put the phrase "cold pressed" on the label. If you are not sure that it is a real producer, you should not be fooled by the exorbitant prices demanded from you with phrases such as "cold pressed, early harvest, high polyphenol".
Cold-pressed olive oil offers many health and culinary advantages. By choosing high-quality cold-pressed olive oil, you can add flavor to your dishes and contribute to your health. Including this valuable oil in your daily cooking can improve you and your family's health in the long run.
Remember that there can be differences between types of olive oil, so it is important to read labels carefully and buy from trusted producers.
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