Foods to Prefer in October
Seasonal nutrition allows us to make the most of the flavors nature offers us. Here are the fruits, vegetables, fish and nuts you can choose in October:
Fruits you can enjoy in October:
- Apples: October is one of the times when apple trees bear fruit. You can find fresh and various types of apples.
- Pears: Pears ripen in October and taste delicious.
- Grapes: October is when the grape harvest begins. You can eat them fresh or snack on dried grapes.
- Figs: The flavor of figs reaches its peak in October. You can choose them as a healthy snack.
- Tangerines: With its high vitamin C content, tangerines help strengthen the immune system and support skin health.
- Damson Plum: Damson plums are rich in fiber, support digestive health and can help remove toxins from the body.
- Banana: Bananas are known as a source of potassium and help stabilize blood pressure while supporting muscle function.
- Cranberries: Cranberries are an antioxidant-packed fruit that boosts the immune system and can help prevent urinary tract infections.
- Jujube: Jujube is rich in fiber, which aids digestion and can boost energy levels.
- Pomegranate: With its high antioxidant content, pomegranate supports heart health and can help reduce inflammation.
Great Vegetables in October:
- Zucchini: Zucchini is very fresh and delicious in October. Ideal for zucchini dishes or soups.
- Spinach: A great option for health, spinach is abundant in October.
- Broccoli: Broccoli is a vegetable rich in vitamins and minerals and you can consume it in October.
- Beetroot: Beetroot is suitable for consumption in salads or pickled. It is abundant in October.
- Leek: Leek supports digestive health with its fiber content and can strengthen the immune system.
- Curly: Curly, with its low calorie content, helps with weight control and contains vitamin A, which supports eye health.
- Cabbage: Kale is rich in antioxidants, supports the immune system and can reduce inflammation.
- Jerusalem Artichoke: Jerusalem artichoke, with its prebiotic fiber content, improves digestive health and can help balance blood sugar.
- Cauliflower: Cauliflower boosts the immune system with vitamin C and contains cancer-preventing ingredients.
- Radish: Radish has digestive properties and supports the immune system.
- Mushrooms: Mushrooms are a source of vitamin D and can support bone health. They also contain protein and fiber.
- Eggplant: Eggplant is rich in fiber and can support heart health. They are also low in calories.
- Carrots: Carrots protect eye health and support skin health with their beta-carotene content.
October Greens:
- Lettuce: Lettuce is low in calories, soothes the digestive system and cleanses the body.
- Arugula: Arugula supports the immune system with its high vitamin C content and can improve iron absorption.
- Mint: Mint can relieve digestive discomfort and reduce stress with its refreshing effect.
- Cress: Packed with antioxidants, cress boosts the immune system and can reduce inflammation.
- Onion: Onions support the immune system and can help stabilize blood sugar.
- Dill: Dill is packed with vitamins A and C and can aid digestion and support bone health.
- Parsley: With its vitamin C and vitamin K content, parsley supports bone health and provides a breath of fresh air.
- Basil: Basil is rich in antioxidants and can help reduce stress, as well as add flavor to dishes.
Seafood of October:
- Bluefish: October is a period when bluefish is delicious. You can enjoy grilled or fried bluefish.
- Sea Bass: Sea bass is also fresh and delicious in October. You can try it with different cooking methods.
- Sardines: Sardines come to our tables from the sea in October. You can marinate it with plenty of lemon and spices.
- Mullet: Mullet is a popular fish species of the seas that stands out with its delicious taste and nutritious properties.
October’s Nuts to Enjoy:
- Walnuts: You can enjoy fresh walnuts in October. You can also add them to your salads or yogurt.
- Chestnuts: Chestnuts can be a great snack or grilled flavor on the cold days of October.
Remember, seasonal eating is good for both taste and health. If you choose fruits, vegetables and seafood according to their season, you will both get the best from nature and contribute to your health.
Enjoy your meal!